Sub 60 Striders

We are group 14 in Abes Army, which is a training program for Abes Amble, a 10k in Aug in Springfield, IL

Wednesday, July 12, 2006

Route for next week?

I know we just ran, but I was thinking that we need to get over there and see the other part of the course a little bit. I've got a suggestion for next weeks route. You can mull it over and let us know what you think next week.

http://www.usatf.org/routes/view.asp?rID=48745

This is assuming that we will be doing 50 minutes next week. I don't really know that since I don't have my training book handy.

Anyway, see you thursday.

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