TRACK WORKOUT WEDS!

Here is what is on the menu if you are interested in coming to the Track this Weds.

WEDS. 6/28
This week I would like to work on pace.I thought we would start with a 8 minute run, then rest 1-2 minutes, thenrun 4 minutes, rest, then 4 minutes again. This should give you anopportunity to recover a little. So don't blast the first 8 minutes, try toconserve some energy so that the 4 minute runs are tolerable. If you ran1600 meters in the first 8 minutes, see how close you can come to 800 meters or more for the 4 minute runs. Try to start at one of the 4 100 meter startlines for easier calculations. Grab some water if you need it by planningwhere and when you need it.Then after a break I would like to do something similar. It may be shorterdistances. Probably 6,3,3 with a minute rest betweeen. The weather maydictate the time periods.

Jack