S3 in Washington Park...no problem
Great run tonight! I know it was hard. I was and still am feeling it too. But Dave is right, you will definitely improve from that. Here's the update from the GPS.
posted by Jeremy @ 8:05 PM
Sub 60 Striders
We are group 14 in Abes Army, which is a training program for Abes Amble, a 10k in Aug in Springfield, IL
Tuesday, July 25, 2006
Great run tonight! I know it was hard. I was and still am feeling it too. But Dave is right, you will definitely improve from that. Here's the update from the GPS.
Sub 60 Striders
We are group 14 in Abes Army, which is a training program for Abes Amble, a 10k in Aug in Springfield, IL
Previous Posts
- Next Tues Aug. 1st and Friday Aug. 4th
- Triathlon story
- Tues Night 7/25 Plan B
- what heat wave????
- This weeks run
- S3 Social!!
- Route for next week?
- Great Run!!
- TRACK WORKOUT Weds 7/12
- S3 Social!!!
3 Comments:
HELLO GUYS. FOR TUESDAY. I CALLED SECRET RECIPES. WE WILL HAVE PULLED PORK SANDWICHES, PASTA SALAD, BROWNIES AND COOKIES. I HAVE CHIPS, SODa, BUD LITES, WINE (MANY COLORS!) AND 1 frozen margarita bucket! Its easy this way and we may be on vaca til then. so bring about $7.00 a piece and your own beverage if nothing else on the list suits you! Or you think Dave will drink all of it!!!!!
See you on Tuesday!!!! Thanks, becky
Becky, Becky, Becky this is MOST exciting! Good call - thanks for pulling it together and letting us invade your place. See ya next week.
I agree with anonymous, sounds great. See you all then.
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